This class is for people who want to experience the fundamentals of Anusara yoga®. Focusing on setting a solid foundation and understanding of the Universal Principals of Alignment™ of Anusara yoga®. This is a great experience for new students and anyone who has been practicing yoga for years.

A flowing class practicing a variety of poses. Get introduced to inversions and playful arm balances to build inner strength and flexibility. Welcoming students of all levels.

This class moves at a vigorous pace linking breath and movement and explores more challenging poses in a heart oriented and playful environment. Excellent for students looking to further their understanding of the Universal Principals of Alignment™ of Anusara yoga®.

You will learn basic yoga postures that build strength and vitality and help to resolve your postural, emotional, and mental imbalances. A combination of breathing, meditation, and visualization for healing & deep relaxation. All levels welcome, including new students or those with injuries or physical limitations.

To inquire please e-mail me info@shokoyoga.com

54 Great Jones st.(same as 3rd st.) 2nd Fl
(bet. Bowery & Lafayette St) New York
http://akashayoganyc.com/

123 4th Ave 2nd Fl (bet. 12th & 13th St) New York, NY 10003
www.crsny.org/drupal/

580 Broadway 2nd Fl (bet. Prince & Houston St) New York, NY 10012
www.virayoga.com

275 Grove St. 3rd Fl Jersey City, NJ
www.yogashunya.com