Shoko’s class is an informative, respectful and flowing practice for all levels. Her class is an exploration and amalgamation of the body, mind, and heart through a thematic approach. By engaging playful and introspective themes one will learn not only how to more deeply trust and believe in oneself, but also celebrate the ever-deepening possibilities of yoga while always enjoying the moment. This empowering class will cultivate your inner beauty and strength, as well as invite you to ponder deeper meanings long after the class is over.